11/06/19

3 Sets For Quality
8/8 Banded Pallof Press
6-8 DB Row 31X0

Dip Support Complex
:1 Support Hold
1 Dip
:2 Support Hold
2 Dip
:3 Support Hold
3 Dips
-rest 2 minutes. Repeat –

21-15-9
American KB Swing 53/35
Up Downs
GHD

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