11/7/19

4 Position Pull Up Complex
10 Sets
1. Active Bar Hang
2. Bottom Half Pull Up
3. Chin Over Pull Up
4. Top Half Pull Up

AMRAP 8
10 DB Snatch
20 Russian Twists w/ Med Ball
30 Double Unders

3 Rounds – Bike
:15 Sprint
:30 Moderate
:15 Sprint

Rest :90 in b/t sets

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