Tuesday 12/24/19

For Time:
1 – 100m Run
2- Hang Power Clean (135/95)
3- Deadlift (135/95)
4- Box Jump (24/20)
5- HSPU
6- Ring Dips
7- Push Ups
8- Wall Balls (20/14)
9- KB Swing (70/53)
10- DUx2
11- Front Squats (135/95)
12- Shoulder to Overhead (135/95)