Tuesday 12/24/19

For Time:
1 – 100m Run
2- Hang Power Clean (135/95)
3- Deadlift (135/95)
4- Box Jump (24/20)
5- HSPU
6- Ring Dips
7- Push Ups
8- Wall Balls (20/14)
9- KB Swing (70/53)
10- DUx2
11- Front Squats (135/95)
12- Shoulder to Overhead (135/95)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s