Saturday 2/1/20

In Teams of 2:
60 Cal Row
30 DB Deadlift (50/35)
24 DB Hang Power Clean
18 DB Front Rack Rev Lunge/leg
2 x 200m Run(alternating)
-rest 2min-
40 Cal Row
24 DB DL
18 DB Hang P. Clean
12 DB FR Rev. Lunge
2 x 100m Run (alt)
-Rest 1min-
20 Cal Row
18 DB DL
12 DB Hang P. Clean
6 DB FR Rev. Lunge
2 x 50m Sprint (alt)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s