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DEUCE Backlot Whiteboard Uncategorized January 2, 2020January 2, 2020 1 Minute

Deadlift Segment Complex
3 Sets
Below Knee Hold + Above Knee Hold + Full

3×3
Deadlift

AMRAP 18
200M Run
4 Hang Snatch 135/95
8 Front Rack KB Lunges 70/53

Published by DEUCE Backlot Whiteboard

Published January 2, 2020January 2, 2020