3 Sets
3 Strict Single Leg T2B (Left leg/Right Leg)
6 Kipping T2B
20 Alternating V-Ups

3 Rounds
15 C2B Pull Ups
12 Hang KB Snatch 53/35
9 Box Jumps 30/24

40 minute EMOM
15/12 cals
15 Burpees
50 DU
Rest

Front Squat
6×2

4 Rounds
10 HSPU
15 Ground to Overhead 95/65
20 Alt. Pistols
25 Pull Ups

4 X AMRAP 5; 1 MIN REST

3 Power Cleans
6 Box Jumps
9 Pushups
12 Squats

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Back Squat
7×3

2 Rounds
50 Russian Twists with 35/20 DB
15-12-9-6-3
Double Russian KB Swing 53/35
Pistol

21 minute EMOM
5 thrusters + 3 muscle ups
12 toes 2 bar
15/10 calories