02/06/20

3 Sets for Quality:
4-6 DB Push Press 30X1
8 Ring Dips
12 DB Romanian Deadlifts

2 Rounds for Cals:
4 Minute Max Calorie Row
100 Double Unders

EMOM 10
1) 12 KB Snatches 24/16
2) 3 OHS 155/105 + 10 Wall Balls