3×7 Back Squat

4 rounds
:60 Bike
20 Wall Ball
20 American KB Swings
-rest :90-

Clean pull
4×3

5 rounds
20 cal row
5 MU
5 Cj

10 bench press
Max farmer Carry hold

21 min EMOM
3 power snatches
30 DU + 6 burpees
6 burpees + 8 OH KB lunges

3×5 Power Clean

3 Rounds for Time
20 Pull Ups
400m Run
20 Front Squats (115/75)

WOD on board*

AMRAP 30

3 power cleans (AHAP)
6 box jump (24/20)
800 m run

Front Squat
5×3 (30X0 + 2)

4 Rounds
:15 AA Bike (RPE 8)
12 Chest to Bar Pull Ups
6 Burpee Box Overs 24/20

Rest 2 Minutes

Back squat
5×3

20 Min EMOM
12 wall ball + 6 burpees
5 C&j

Snatch Pull + snatch

3 Rounds
75 DU
20 KB hang snatch
5 Bar muscle ups

Teams of 2
20min Running Clock
100 Lateral Burpees
75 alt DB SNATCH 70/50
50 TTB
With remaining time
AMRAP Cal Row