Pause deadlift (btk)4×4

EMOM 4
3 squat cleans
3 burpee

EMOM 4
2 squat cleans
4 burpees

EMOM 4
1 squat clean
5 burpees

4×6 Press

4 Rounds
20 lunges (115/75)
15 front Squats
10 Thrusters

Hi hang power snatch

Amrap 15
6 power cleans
12 burpees
50 Double Under