Sunday CHIPPER

30 Deadlift
60 Pushup
90 KBS
120 Wallball
1600m Run
* 40 min cap *

For Time
In teams of 2
3 – 6 – 9
DB Devil Press (50/35)
DB OH Rev Lunge
DB Thrusters
400m Run

3 Sets for Quality:
4-6 DB Push Press 30X1
8 Ring Dips
12 DB Romanian Deadlifts

2 Rounds for Cals:
4 Minute Max Calorie Row
100 Double Unders

EMOM 10
1) 12 KB Snatches 24/16
2) 3 OHS 155/105 + 10 Wall Balls

3 power clean

3 rounds
15-12-9
Ground to overhead
Kbs
Burpee over bar

In Teams of 2:
60 Cal Row
30 DB Deadlift (50/35)
24 DB Hang Power Clean
18 DB Front Rack Rev Lunge/leg
2 x 200m Run(alternating)
-rest 2min-
40 Cal Row
24 DB DL
18 DB Hang P. Clean
12 DB FR Rev. Lunge
2 x 100m Run (alt)
-Rest 1min-
20 Cal Row
18 DB DL
12 DB Hang P. Clean
6 DB FR Rev. Lunge
2 x 50m Sprint (alt)

3 sets
2 minute bike
30 jumping lunges

15 minute Amrap
5 T2B
10 floor press
:30 row

AMRAP 35

10 C&J
20 Burpee Box Jump (24/20)
200m Run

In Teams of 2:
60 Cal Row
30 DB Deadlift (50/35)
24 DB Hang Power Clean
18 DB Front Rack Rev Lunge/leg
2 x 200m Run(alternating)
-rest 2min-
40 Cal Row
24 DB DL
18 DB Hang P. Clean
12 DB FR Rev. Lunge
2 x 100m Run (alt)
-Rest 1min-
20 Cal Row
18 DB DL
12 DB Hang P. Clean
6 DB FR Rev. Lunge
2 x 50m Sprint (alt)

Push press 6×3

15-12-9-6-3
Weighted pull up
KB snatch

30 cal bike

DB row
DB tempo press

15 minute EMOM
5 squat cleans
10 DB step overs
60 DUbs